I used to be a soccer player, and my legs and abs were jacked, but my upper torso (pecs and arms) were like a little boys. so I came up with exercises that helped balance me out. I cap at 85 push ups.
5 everyday and then next week 10 everyday. When you get past 25 you can start to do sets. And then add another set every week. But first see what your max is now. You could be doing 10 naturally right now and those are your sets naturally. Do five sets a day max. 50(10x5).
What Iโm tryna say is: if youโre going in a single spurt add five a week. If going for max in a day do sets of a comfortable number that you add five to every week. A set is a break that I usually fill with sit-ups or arm curls with weights. Same amount as listed above. And then a five to fifteen minute break for water and breathing and stretching. Then repeat.
I get that youโre serious. Good luck. But the next time you look down your army scope and are ready to pull the trigger on your โenemyโ… for freedom… I want you to remember these words…
Bro im not even that mad there was way more the 2 players at the start on the enemy team and i was just poping of broo it was sick. Still bummed that i lost tho. They where flag rushing and mele spamming
idk i just get used to playing with 10 to 20 fps i mean i have been playing this game for years and i play with worst fps i only get like 5-12 fps only
โ Return to game
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is it update random guy hit u and you don't see red you screen?
I'm waiting may 11
One hour until my birthday ๐๐๐๐
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Thank you, brotherโฆ delicious cake ๐
happy Birthday
Perfectly timed ๐
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happy birthday Mh Al ๐
I wish for u a happy life, u deserve it
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happy bifrday bro
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Happy birth day bro! (Sry iโm late)
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HAPPY BIRTHDAY!!! ๐
I wish you a wonderful life and that your dreams come true (you have very good dreams)!
Just completed day two of push-up challenge (even tho I did way more than two lol)
Sorry I posted so late just kinda forgot
is this kotsune new thing named after kitsune the player
No, but that's cool.
frosty?
is that frost's other name or someone else?
yo
o helo frost
i think a โkitsuneโ is a japanese folklore thing or smth
Frost
long time bro
My N1 broke
again
Ye
.
bindu
since the Chinese (Europeans didn't use it after medieval age was already past) made the gunpowder this should be the china map gear update
I made a new itch account so that I can become a super powerful chicken MWAHAHAH
I also kinda forgot my password…
We donโt talk about dat
Bruh... all ur followers gone
Ye ik. dats ok cuz I HAVE A MASTER PLAN MWAHAHHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAH…
But i only had to make a new account cuz Iโm gooberish and forgot da password
fried chiken
Donโt fry me… PLZ I BEG U
ok lol
Why though
Secret… OOHOoHOHOHOOHohoHOhoHOOhohOHOhohoho
why
Because…
WHY?!?!?
@beestorm
g
e
t
t
h
e
64 kills and 6 deaths is good?
Yes very good
Ok
GOD DAYUM THAT AIN'T GOOD THAT IS AMAZING
hehe i got 87 kills and all 3 flags and only 2 deaths
day one of doing 1 more push up every day
For example :
Day 1 = one pushup
Day 2 = two push-up
…..
every two weeks I add 5
Bros buff?
I used to be a soccer player, and my legs and abs were jacked, but my upper torso (pecs and arms) were like a little boys. so I came up with exercises that helped balance me out. I cap at 85 push ups.
Bro IS buff. I KNEW IT!
So u have thic, beefy legs and prob like a 8 pack. And now u have thic, beefy arms, too?
You do like :5 per in a whole week, or 5 every day and then next week 10?
5 everyday and then next week 10 everyday. When you get past 25 you can start to do sets. And then add another set every week. But first see what your max is now. You could be doing 10 naturally right now and those are your sets naturally. Do five sets a day max. 50(10x5).
What Iโm tryna say is: if youโre going in a single spurt add five a week. If going for max in a day do sets of a comfortable number that you add five to every week. A set is a break that I usually fill with sit-ups or arm curls with weights. Same amount as listed above. And then a five to fifteen minute break for water and breathing and stretching. Then repeat.
I think narrow one hates me today cus it have been giving the most shitty matchmaking ever
Hello guys I have just made a choice that will change my life,
The first thing you should know is that I will start playing less because of this
So yโall know I LOVVEEEE Finland
So when Iโm 18 ( Iโm twelve right now ) I will move to Finland
And go to the finish army because freedom for the world is not free .
So I will go to the gym ( at school lol) and play narrow one less
THIS IS ABSOLUTELY SERIOUS AND DONT FรGING JOKE ABOUT IT . ๐ซ๐ฎ
my honest reaction:
I would be lying if I said i didnโt agree
Same
fr
same
You from Finland?
I'm in Finland now
nah German, just love Finland
Good we love you tooโฅ๏ธ
Ummm wait the world loves germany? R right yeeaaahhh we d do
lol
Suree
My honest reaction :
I don't care
Dude talking like they boutta go fight bug aliens from Rigel X.
but with two Ns.
I am proud I found this gif
Where do u find them?
honestly, I think they meet me halfway. ๐๐ฝ
Bro I said I was serious
I get that youโre serious. Good luck. But the next time you look down your army scope and are ready to pull the trigger on your โenemyโ… for freedom… I want you to remember these words…
โFinnish Himโ
idontgiveashit
all i hv 2 say is....
WHAT?????
Bruh this game was so annoying cuz in the opposites team was a sniper and a melee spammer.
Luckily, a few of them left
I also played without a crosshair (that was hard)…
keep up!
LoL
Don't give up
Noice
my frinend wanted me to send link and heโs clan. I
HOW AM I SUPPOSED TO AIM AT ZAYFOX LOL
looks like vr ngl
i was
there's N1 vr? that's cool
yea IT sooooo cool
unfortunately the # of elo you lose after 1 match by basically yourself turns is more than the number of dollars a vr costs xd
Im back
Bro 2 sry I had to go
I was watching Regular show while playing this and I just felt so weird
Bro im not even that mad there was way more the 2 players at the start on the enemy team and i was just poping of broo it was sick. Still bummed that i lost tho. They where flag rushing and mele spamming
when your goofy ahh longbow spamming teammates steal your kills:
dang sorry about that bro 2ni feel ya
also gg on the scrims yesterday
ya man
damn 70 assist lol
Ok what the hell is this matchmaking That's me who is a bow 1 spammee goes after me and not anybody else Krank you are right noobs have 2 brain cell
How much fps do u get on ur phone?
10 to 20 fps
dang why even play on that?
idk i just get used to playing with 10 to 20 fps i mean i have been playing this game for years and i play with worst fps i only get like 5-12 fps only
Old henry v aka noob came hot outta the gate spamming his noob butt off
going to be honest this game has not added a new mechanic in so long
(LIKE ADD SOMETHING THAT HAS SOMETHING TO DO WITH DIFFERENT GAME PLAY)
b
r
r
r
u
h
First time I posted in this was a year ago lol, how yall doing
welcome backs
๐
U mean itch or N1
Yo ๐ค
Hey boy
i rember you
Do you?!!! Ye I'm active on discord and on M8M6 but that's itlol
yeah i see you on n1 yt vids too lol
Weird I never see myslef in other vids than mine
Yo hello welcome back :D
Yup, I'm new ๐
Woah nice
hi hunter :)
fax lol
how u been?
Whos n1 hunter?
hey krank :)
i came back here to ask if u think this custom head gear is good. something feels off about it
sup
Yo welcome back
hi hunterrrr!!! How u bin?
awesome possum
fk the matchmaking, 2v5 during 25 minutes
RIP
Guys i just updated my profile what is you're guys opinion
take example on havoc or me, put links in people's names and a background
Ok but how do i change background
I am on mobile
What is the most W Map of you're guys opinion?
You ๐ซต
What
Also gg for the scrims today bro 2
Noobs have only 3 brain cells, 1 for spamming what ever weapon they can get there hands on, 2 for going after u and not the glag carriers.
Ikr
And the 3rd brain cell for being an annyoing little shit
join 8QYQ to play together cant wait!